Movement Meditation and 5Rhythms® from a Jewish Perspective

Dance has a long tradition as a meditative and spiritual practice in Jewish life. In this session, Rebecca Lillian will discuss this tradition and share experiences of dancing 5Rhythms herself. After this, Adam Eisen will give a brief introduction to the 5Rhythms – a moving meditation developed by Gabrielle Roth – before he guides us all in a Jewish-inspired movement session.

Session holder

Rebecca Lillian

Adam Eisen